For the first time ever, I had to "un-friend" someone at Facebook.Here's the problem ... her latest status update ...[Name Deleted] is "hated" by her clients...and made another one sick today. lol. I'm awesome No, you're not awesome. And how

Jon Benson is still giving away "Radical Fat Loss Blueprint" along with "Every Other Day Diet" for a few more days. And you can pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video

Discover xenoestrogens and how three vegetables can help you burn belly fat...

Please help NYC bootcamp trainer, Nii Wilson, raise $5,000 for breast cancer research by October 16, 2009.

You've GOT to see the video below!] Personally, I prefer Prograde Workout for my post-workout drink because it's based on actual research (not some boxer's illogical guess) proving that a 2:1 ratio of carbs-to-protein ratio optimizes recovery from workouts.

Ho hum - once again, Yahoo!Answers has picked my answer as the best on yet another question about Stemulite.

You can still get Stemulite online at http://BuyStemulite.com. Let me know how it works out for you.

If you're not using the TRX yet, you're missing out on one of the hottest (and legitimately so) trends in the fitness industry today.

There's a huge correlation between tight hip flexors and low back pain. Doing this simple stretch - especially if you sit down a lot (you know, like you're doing right now) - can do wonders if you have low back

Of course, the follow-up question is get from readers - especially college athletes - is, "Does Stemulite contain any ingredients that could get me banned."

A month ago I could not curl a 45 lb dumbbell, but now do it for five reps, so something's working."

Both fish oil and krill oil are popular daily supplements shown to help promote fat loss, reduce inflammation, decrease joint pain, improve heart health, and even regulate mood levels and provide relief of PMS symptoms.

Although no amount of physical activity can stop the biological aging process, there is evidence that regular exercise can minimize the physiological effects of a sedentary lifestyle and increase active life expectancy by limiting the development and progression of chronic

If you have a little more control than I did, follow the directions and eat ONE at a sitting, Cravers make a great snack you can enjoy absolutely anywhere. And we know intelligent, controlled and planned snacking is an important

I was challenged - literally: "As the 2003 ACE Personal Trainer of the Year, you should have no problem with the TRX Lower Body Challenge"

There's been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA). After all, everyone wants that lean, sexy six-pack before summer hits, right? Here's the problem: We're still caught up in outdated training methods,

DO NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use my special link: http://stephenholtfitness.com/cheat

Besides, the main ingredient in Stemulite is the eggplant extract produced by a patented process. And they're protecting that like the formula for Coca-Cola and the Colonel's secret recipe.

Although I obviously love getting questions about Stemulite, please keep in mind that neither I nor my closest contact with the manufacturers, Dr. Summers (the creator of Stemulite), are currently affiliated with the company.I will continue to do my best

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that