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22 December 2009 year (time zone GMT 00:00)  Number of sources in English: 4957
blog.stephenholtfitness.com RSS 2.0

Can a Three-Year-Old Be a Great Personal Fitness Trainer?

04.11.2009 08:43    blog.stephenholtfitness.com
For the first time ever, I had to "un-friend" someone at Facebook.Here's the problem ... her latest status update ...[Name Deleted] is "hated" by her clients...and made another one sick today. lol. I'm awesome No, you're not awesome. And how
World    Fitness
Can a Three-Year-Old Be a Great Personal Fitness Trainer?



5 Surprising Nutrition Tips That Burn Belly Fat and Make You Leaner

13.10.2009 14:17    blog.stephenholtfitness.com
Jon Benson is still giving away "Radical Fat Loss Blueprint" along with "Every Other Day Diet" for a few more days. And you can pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video
World    Fitness
5 Surprising Nutrition Tips That Burn Belly Fat and Make You Leaner

Three Vegetables That Fight Belly Fat

07.10.2009 11:31    blog.stephenholtfitness.com
Discover xenoestrogens and how three vegetables can help you burn belly fat...
World    Fitness
Three Vegetables That Fight Belly Fat

How You Can Help Cure Breast Cancer

18.09.2009 06:24    blog.stephenholtfitness.com
Please help NYC bootcamp trainer, Nii Wilson, raise $5,000 for breast cancer research by October 16, 2009.
World    Fitness

Which Post-Workout Drink Would You Prefer?

13.09.2009 17:37    blog.stephenholtfitness.com
You've GOT to see the video below!] Personally, I prefer Prograde Workout for my post-workout drink because it's based on actual research (not some boxer's illogical guess) proving that a 2:1 ratio of carbs-to-protein ratio optimizes recovery from workouts.
World    Fitness


Best Answer for Stemulite Side Effects Questions

13.09.2009 17:37    blog.stephenholtfitness.com
Ho hum - once again, Yahoo!Answers has picked my answer as the best on yet another question about Stemulite.
World    Fitness

Is Stemulite for Weight Loss - or Weight Gain?

28.08.2009 18:05    blog.stephenholtfitness.com
You can still get Stemulite online at http://BuyStemulite.com. Let me know how it works out for you.
World    Fitness

TRX Suspension Exercise - the Latest Trend in Fitness

28.08.2009 18:05    blog.stephenholtfitness.com
If you're not using the TRX yet, you're missing out on one of the hottest (and legitimately so) trends in the fitness industry today.
World    Fitness

Decrease Low Back Pain with this Simple Stretch

15.08.2009 05:31    blog.stephenholtfitness.com
There's a huge correlation between tight hip flexors and low back pain. Doing this simple stretch - especially if you sit down a lot (you know, like you're doing right now) - can do wonders if you have low back
World    Fitness

The Latest on DHEA and Testosterone (and Stemulite)

07.08.2009 18:40    blog.stephenholtfitness.com
Of course, the follow-up question is get from readers - especially college athletes - is, "Does Stemulite contain any ingredients that could get me banned."
World    Fitness

Recent Stemulite Review

30.07.2009 06:30    blog.stephenholtfitness.com
A month ago I could not curl a 45 lb dumbbell, but now do it for five reps, so something's working."
World    Fitness

The Benefits of Krill Oil Vs. Fish Oil

28.07.2009 11:30    blog.stephenholtfitness.com
Both fish oil and krill oil are popular daily supplements shown to help promote fat loss, reduce inflammation, decrease joint pain, improve heart health, and even regulate mood levels and provide relief of PMS symptoms.
World    Fitness

ACSM Issues Position Stand On Exercise And Older Adults

24.07.2009 22:50    blog.stephenholtfitness.com
Although no amount of physical activity can stop the biological aging process, there is evidence that regular exercise can minimize the physiological effects of a sedentary lifestyle and increase active life expectancy by limiting the development and progression of chronic
World    Fitness

Does This Healthy Snack Bar Taste TOO Good?

21.07.2009 04:43    blog.stephenholtfitness.com
If you have a little more control than I did, follow the directions and eat ONE at a sitting, Cravers make a great snack you can enjoy absolutely anywhere. And we know intelligent, controlled and planned snacking is an important
World    Fitness

TRX Suspension Training Lower Body Challenge

10.07.2009 00:29    blog.stephenholtfitness.com
I was challenged - literally: "As the 2003 ACE Personal Trainer of the Year, you should have no problem with the TRX Lower Body Challenge"
World    Fitness

Understanding Your Abs - from Mike Robertson

03.07.2009 15:22    blog.stephenholtfitness.com
There's been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA). After all, everyone wants that lean, sexy six-pack before summer hits, right? Here's the problem: We're still caught up in outdated training methods,
World    Fitness

How to Eat Pizza, Pasta, Pancakes and Pastries AND Get Leaner than Ever Before

25.06.2009 20:53    blog.stephenholtfitness.com
DO NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use my special link: http://stephenholtfitness.com/cheat
World    Fitness

Stemulite and Coke?

20.06.2009 02:18    blog.stephenholtfitness.com
Besides, the main ingredient in Stemulite is the eggplant extract produced by a patented process. And they're protecting that like the formula for Coca-Cola and the Colonel's secret recipe.
World    Fitness

Stemulite, Testosterone and Human Growth Hormone

11.06.2009 23:18    blog.stephenholtfitness.com
Although I obviously love getting questions about Stemulite, please keep in mind that neither I nor my closest contact with the manufacturers, Dr. Summers (the creator of Stemulite), are currently affiliated with the company.I will continue to do my best
World    Fitness

The Best Ab Workout for Burning Stomach Fat?

05.06.2009 06:10    blog.stephenholtfitness.com
The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that
World    Fitness

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