Kiwi is an ideal fruit to pack: juicy, not bulky, and nutritious. In fact, kiwi is often regarded as one of the most nutritious fruits, followed by papaya, mango, and orange. Two kiwis contain more potassium than a banana, as

Daily Random RecipeINGREDIENTS:2 cups water 3/4 cup sugar 3 T corn syrup 5 T cocoa METHOD:Combine all ingredients and heat on stove 10-15 minutes until cocoa aroma blooms (or 5 minutes in microwave). Cool and put in ice cream maker

Daily Random RecipeINGREDIENTS:1 L / 2.1 pints water200 ml / 6.7 fl oz coconut cream (not coconut milk)500 g / 1.1 lb long grain riceJuice and zest of 3 limesMETHOD:To begin, bring the water and coconut cream (not coconut milk)

American Idol winner, Jordan Sparks, has been on a whirlwind of a summer tour. And after a couple of months of sweating it out on stage the young songstress is super fit and sporting a slim figure. She told Ok!

Magda Szubanski is an Australian comedian and actress best know for her role in the original Kath and Kim. After years of being morbidly obese she decided to become a spokesperson for Jenny Craig and lose the weight. Over the

There is no stopping the Kardashian clan. Those girls are at every event imaginable, always on the beach, in the gym, shopping and then recording a reality show from time to time. The list goes on and on. Over the

Most girls head straight to the freezer for a carton of ice cream after a big breakup, but not Jessica Simpson, she's heading to the gym. Over the past year as Jessica was sporting a fuller figure many were speculating

There's no question that both Anne Hathaway and Heidi Klum are in great shape. They both have lean arms and lengthened muscles that still look healthy and womanly and not sinewy. Their fitness trainer David Kirsch has teamed up with

The paparazzi has not done a good job keeping up with Sarah Michelle Gellar. She's been out of the limelight for awhile now and low and behold, she's pregnant! Who knew? According to People Magazine she has been keeping fit

Want a killer body like Lost's Evangeline Lilly? No problem! Personal trainer Jessica Matthews has put together six moves for Women's Health magazine that'll tone and sculpt your arms and shoulders, just like Lilly's.While the Canadian actress stays fit by

Oxford, England -- A totally meatless diet lowers the risk of developing relatively rare types of cancer, according to a study by Britain's Oxford University. The study showed that vegetarians developed cancers of the stomach, lymph nodes, bladder and blood

If you are thinking about weight control , what to eat matters rather that what kind of snack you are eating. In a research conducted on eating habits in obese people, it was found that obese people prefers eating more