They remove wastes from the blood after the body has used it for energy and self-repair. It also helps the body to absorb electrolytes. These electrolytes
Opposite forces tend to attract and propel each other and are combined with each other in a symbiotic relationship. The Chinese use the philosophy of Ying and Yang to explain this.
It is not always necessary to follow a diet to remain healthy. You can eat good food and still be fit and healthy and importantly develop your brain. It is general knowledge that fruits