Olive oil is a fat that all low-carb dieters should be using. Its health benefits are well known and it can help give a great flavor to low-carb foods, but actually buying the stuff can be confusing because of all

Did somebody say FREE Bahamas cruise? Yep and it could be YOU!Continuing with Day 2 of my special edition "Livin' La Vida Low-Carb On YouTube" video blitz this week, I'm so excited to share with you something truly extraordinary about

Photo credit: Numi Organic TeaIt's true what they say about . Case in point: new , which fuses Mayan ingenuity with China's beverage par excellence to produce a scintillating concoction that, despite the incongruity, is surprisingly smooth on the palate.

Daily Random RecipeINGREDIENTS:1 large onion, chopped 1 bulb fennel, trimmed and chopped 1 red pepper, de-seeded and sliced 2 courgettes, trimmed and sliced 225 g / 8 oz aduki beans soaked overnight (8 hours) and drained 2 t marmite 450

Daily Random RecipeINGREDIENTS:Extra virgin olive oil Red wine or raspberry vinegar Salt Pepper Garlic METHOD:I like extra extra virgin olive oil with red wine or raspberry vinegar; maybe with a little bit of salt and pepper and some crushed garlic.

Daily Random RecipeINGREDIENTS:Squash Carrot Sweet potato Peanut butter Dash of tamari 1 clove garlic, pressed Maple syrup Flax seed meal Water Dash of cider vinegar Sunflower seeds, toasted sesame seeds, dash of pomegranite syrup as dressing METHOD:Here's another use for