The human body requires certain minerals and vitamins to keep it healthy and sometimes diets can mean the exclusion of certain foods that maintain a good balance of these. Calcium is important and should be part of a healthy low

Former Spice Girl, Mel B is currently working on the Las Vegas Stage Review, Peepshow. Needless to say, there are some barely-there outfits required for the stage from the looks of the photo above, but lucky for us she revealed

Kelly Monaco has starred on various soap operas such as General Hospital, she was on Dancing with the Stars and years ago she was even Playboy Playmate of the Month. She now has a new title to add to her

Hayden Panettiere one of the stars of Heroes and an activist for various organizations recently spoke with the online magazine, A Girl's World. Hayden is only 19 years old but she has become a role model for girls everywhere as