Here's a new science update for you. Members of LeanLifters get to read the whole thing.Topics covered this month are:Fat Burning Zone vs. Aerobic Zone Differences in TrainingBest Form For Lat PulldownSkip The Leucine And Save Your MoneyDoes The Glycemic

Corn, also called Maize by the American Indians is the main food in many parts of the world such as Asia, Africa, some parts of the Soviet Union and Latin America

People who suffer from asthma can help control their asthma attacks and limit the amount of attacks by choosing to eat a healthier, specific diet filled with certain types of foods

Most of us choose to use name brand skin care products, thinking that they are the best for our skin. However, did you know that most of these well advertised name brand

The number of people, now categorized as morbidly obese, is growing at an alarming rate. The doctors instruct many of the obese to lose the weight, in order to save their lives.

Most people have a daily morning and evening ritual of cleansing and protecting their facial skin. But did you know that your skin needs vitamins to remain healthy