The bench press is one of the best exercises we have for training the chest muscles and triceps. We use the bench press because we can easily add weight to the bar or grab a heavier dumbbell for increased resistance.

As you may have noticed, the posting schedule here has slowed down. I'd just like to give everybody a heads up on the schedule and what to expect going forward. Posts will continue at a slower schedule.Original Plan: This website

Stemulite 'Expert' Complaints" might have been a more accurate title. Here's a lovely comment I just got from a non-customer who sadly had nothing better to do for Mother's Day...stephen holt, you are such a f***ing tool. you keep saying